Douglas Mastroianni 15:06 row
3,018
Meters
15:06.0
Time
2:30.0
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 123 |
February 12, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,018 | 2:30.0 | 103 | 656 | 162 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 |
| 15:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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