Douglas Mastroianni 15:03 row
3,083
Meters
15:03.7
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 124 |
February 13, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,083 | 2:26.5 | 111 | 682 | 169 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 15:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
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Workout Graph
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