Douglas Mastroianni 15:07 row
3,103
Meters
15:07.3
Time
2:26.1
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 27, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,103 | 2:26.1 | 112 | 678 | 171 | 32 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 15:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 |
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Workout Graph
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