Douglas Mastroianni 15:05 row
3,040
Meters
15:05.8
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 117 |
March 16, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,040 | 2:28.9 | 106 | 664 | 165 | 32 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 15:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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