Douglas Mastroianni 15:04 row
3,020
Meters
15:04.3
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 17, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,020 | 2:29.7 | 104 | 658 | 163 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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