Douglas Mastroianni 15:06 row
3,040
Meters
15:06.9
Time
2:29.1
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 124 |
March 18, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,040 | 2:29.1 | 105 | 658 | 166 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 33 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 |
| 15:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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