Douglas Mastroianni 15:06 row
3,050
Meters
15:06.1
Time
2:28.5
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 19, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,050 | 2:28.5 | 107 | 667 | 166 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 58 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:06.1 | 972 | 2:37.4 | 90 | 608 | 53 | 31 |
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