Douglas Mastroianni 15:04 row
3,156
Meters
15:04.7
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 20, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,156 | 2:23.3 | 119 | 709 | 176 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 |
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Workout Graph
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