Douglas Mastroianni 15:05 row
3,024
Meters
15:05.1
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 120 |
March 21, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,024 | 2:29.6 | 104 | 659 | 164 | 31 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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