Douglas Mastroianni 15:05 row
3,058
Meters
15:05.9
Time
2:28.1
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 120 |
March 22, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,058 | 2:28.1 | 108 | 670 | 166 | 32 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 32 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 |
| 15:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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