Douglas Mastroianni 15:10 row
3,019
Meters
15:10.1
Time
2:30.7
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 120 |
March 23, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,019 | 2:30.7 | 102 | 651 | 163 | 32 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 33 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 15:10.1 | 29 | 2:54.1 | 66 | 528 | 1 | 18 |
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Workout Graph
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