Douglas Mastroianni 15:06 row
3,028
Meters
15:06.1
Time
2:29.6
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 118 |
March 25, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,028 | 2:29.6 | 104 | 659 | 165 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 32 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 15:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |
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Workout Graph
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