Douglas Mastroianni 15:06 row
3,046
Meters
15:06.4
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 26, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,046 | 2:28.7 | 106 | 665 | 166 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 32 |
| 15:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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Workout Graph
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