Douglas Mastroianni 15:06 row
3,017
Meters
15:06.8
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 27, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,017 | 2:30.2 | 103 | 654 | 163 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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