Douglas Mastroianni 15:05 row
3,023
Meters
15:05.8
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 29, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,023 | 2:29.8 | 104 | 658 | 164 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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