Douglas Mastroianni 15:05 row
3,033
Meters
15:05.3
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 122 |
March 30, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,033 | 2:29.2 | 105 | 656 | 165 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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