Douglas Mastroianni 7:40 row
1,517
Meters
7:40.9
Time
2:31.9
Pace
82
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 121 |
March 31, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.9 | 1,517 | 2:31.9 | 100 | 643 | 82 | 31 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 31 |
| 7:40.9 | 534 | 2:30.6 | 102 | 652 | 29 | 31 |
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Workout Graph
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