Douglas Mastroianni 15:06 row
3,062
Meters
15:06.0
Time
2:27.9
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 122 |
April 01, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,062 | 2:27.9 | 108 | 663 | 167 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 15:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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Workout Graph
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