Douglas Mastroianni 15:07 row
3,095
Meters
15:07.1
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 227 |
April 02, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,095 | 2:26.5 | 111 | 682 | 170 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 32 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 15:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 17 |
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Workout Graph
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