Douglas Mastroianni 15:06 row
3,067
Meters
15:06.3
Time
2:27.7
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 03, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,067 | 2:27.7 | 109 | 673 | 167 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 32 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 32 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 9 |
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Workout Graph
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