Douglas Mastroianni 15:10 row
3,016
Meters
15:10.6
Time
2:30.9
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 123 |
April 05, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,016 | 2:30.9 | 102 | 650 | 162 | 31 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 |
| 15:10.6 | 32 | 2:45.6 | 77 | 565 | 1 | 17 |
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Workout Graph
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