Douglas Mastroianni 15:05 row
3,076
Meters
15:05.3
Time
2:27.1
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 124 |
April 07, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,076 | 2:27.1 | 110 | 678 | 169 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.