Douglas Mastroianni 15:07 row
3,069
Meters
15:07.3
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 111 |
April 08, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,069 | 2:27.8 | 108 | 672 | 167 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 32 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 |
| 15:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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