Douglas Mastroianni 15:05 row
3,076
Meters
15:05.4
Time
2:27.1
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 10, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,076 | 2:27.1 | 110 | 677 | 169 | 32 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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