Douglas Mastroianni 15:06 row
3,035
Meters
15:06.3
Time
2:29.3
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 124 |
April 11, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,035 | 2:29.3 | 105 | 661 | 164 | 32 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 33 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 9 |
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Workout Graph
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