Douglas Mastroianni 15:06 row
3,050
Meters
15:06.7
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 12, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,050 | 2:28.6 | 107 | 666 | 166 | 32 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 33 |
| 15:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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