Douglas Mastroianni 15:04 row
3,022
Meters
15:04.6
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 13, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,022 | 2:29.6 | 104 | 659 | 164 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 33 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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