Douglas Mastroianni 15:06 row
3,027
Meters
15:06.6
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 107 |
April 17, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,027 | 2:29.7 | 104 | 658 | 164 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 33 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 33 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 15:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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