Douglas Mastroianni 15:05 row
3,132
Meters
15:05.6
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 118 |
April 18, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,132 | 2:24.5 | 116 | 698 | 174 | 33 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 34 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 34 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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