Douglas Mastroianni 15:05 row
3,046
Meters
15:05.7
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 123 |
April 19, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,046 | 2:28.6 | 107 | 666 | 166 | 32 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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