Douglas Mastroianni 15:12 row
3,014
Meters
15:12.4
Time
2:31.3
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 20, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,014 | 2:31.3 | 101 | 647 | 162 | 32 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 32 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 33 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 33 |
| 15:12.4 | 33 | 3:07.8 | 53 | 481 | 1 | 16 |
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Workout Graph
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