Douglas Mastroianni 15:04 row
3,166
Meters
15:04.5
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 121 |
April 22, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,166 | 2:22.8 | 120 | 713 | 178 | 32 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 33 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 |
| 15:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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