Douglas Mastroianni 15:11 row
3,015
Meters
15:11.2
Time
2:31.1
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 117 |
May 07, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,015 | 2:31.1 | 101 | 643 | 163 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 32 |
| 15:11.2 | 31 | 3:00.6 | 59 | 321 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.