Douglas Mastroianni 15:05 row
3,173
Meters
15:05.7
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 122 |
May 18, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,173 | 2:22.7 | 120 | 707 | 178 | 32 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 15:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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