Douglas Mastroianni 15:02 row
3,117
Meters
15:02.3
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 124 |
May 21, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,117 | 2:24.7 | 115 | 686 | 172 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 15:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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