Douglas Mastroianni 15:03 row
3,177
Meters
15:03.4
Time
2:22.1
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 114 |
May 22, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,177 | 2:22.1 | 122 | 709 | 178 | 32 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 |
| 15:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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