Douglas Mastroianni 15:05 row
3,136
Meters
15:05.6
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 124 |
May 25, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,136 | 2:24.3 | 116 | 691 | 174 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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