Douglas Mastroianni 15:04 row
3,144
Meters
15:04.9
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 122 |
May 27, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,144 | 2:23.9 | 117 | 696 | 175 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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