Douglas Mastroianni 15:05 row
3,171
Meters
15:05.7
Time
2:22.8
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 125 |
May 31, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,171 | 2:22.8 | 120 | 703 | 177 | 32 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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