Douglas Mastroianni 15:04 row
3,134
Meters
15:04.5
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 123 |
June 01, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,134 | 2:24.3 | 116 | 692 | 174 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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