Douglas Mastroianni 15:04 row
3,134
Meters
15:04.9
Time
2:24.3
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 122 |
June 05, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,134 | 2:24.3 | 116 | 688 | 173 | 33 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 34 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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