Douglas Mastroianni 15:04 row
3,051
Meters
15:04.6
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 123 |
June 07, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,051 | 2:28.2 | 107 | 664 | 167 | 32 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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