Douglas Mastroianni 15:06 row
3,055
Meters
15:06.2
Time
2:28.3
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 123 |
June 08, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,055 | 2:28.3 | 107 | 663 | 167 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 15:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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