Douglas Mastroianni 15:05 row
3,129
Meters
15:05.5
Time
2:24.6
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 121 |
June 09, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,129 | 2:24.6 | 116 | 691 | 174 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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