Douglas Mastroianni 15:06 row
3,116
Meters
15:06.3
Time
2:25.4
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 12, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,116 | 2:25.4 | 114 | 683 | 172 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 15:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 9 |
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Workout Graph
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