Douglas Mastroianni 15:04 row
3,085
Meters
15:04.4
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 120 |
June 14, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,085 | 2:26.5 | 111 | 672 | 169 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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