Douglas Mastroianni 15:05 row
3,117
Meters
15:05.4
Time
2:25.2
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 123 |
June 15, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,117 | 2:25.2 | 114 | 687 | 173 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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