Douglas Mastroianni 15:06 row
3,045
Meters
15:06.1
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 122 |
June 16, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,045 | 2:28.7 | 106 | 659 | 166 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 15:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
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Workout Graph
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