Douglas Mastroianni 15:05 row
3,059
Meters
15:05.7
Time
2:28.0
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 17, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,059 | 2:28.0 | 108 | 659 | 166 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.