Douglas Mastroianni 5:03 row
1,044
Meters
5:03.4
Time
2:25.3
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 120 |
June 18, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,044 | 2:25.3 | 114 | 688 | 58 | 32 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 5:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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